Obesity & Weight Management
Obesity on the Rise? Causes, Symptoms, Treatment, and Prevention Guide
Cause and Risk Factor
Several Factor Contribute to obesity include
- Genetics: A family history of obesity can increase the risk.
- Unhealthy Diet: Diets high in processed foods, added sugars, and saturated fats contribute to weight gain.
- Lack of Physical Activity: Sedentary lifestyles reduce energy expenditure, promoting fat accumulation.
- Emotional and Psychological Factors: Stress, anxiety, and depression can influence eating habits.
- Medical Conditions: Conditions like hypothyroidism, polycystic ovary syndrome (PCOS), and sleep disorders can contribute to obesity.
- Medications: Certain medications, such as antidepressants and corticosteroids, may cause weight gain.
Symptoms of Obesity
While excess body fat is the primary symptom, obesity can present with additional complications such as:
Breathlessness
Joint and back pain
Increased sweating
Difficulty performing physical tasks
Low self-esteem or depression
Prevention and lifestyle Modifications
Managing obesity involves adopting healthier lifestyle habits. The CDC recommends:
Balanced Diet
Incorporating whole grains, fruits, vegetables, and lean proteins while limiting processed foods and sugary beverages.
Regular Exercise
Engaging in at least 150 minutes of moderate aerobic activity per week.
Diagnosis and Screening
Healthcare providers diagnose obesity using the Body Mass Index (BMI), which is calculated by dividing a person’s weight (kg) by the square of their height (m)
Normal Weight BMI 18.5 - 24.9
Overweight BMI 25 - 29.9
Obesity (Class 1) BMI 18.5 - 24.9
Obesity (Class 2) BMI 35 - 39.9
Severe Obesity (Class 3) BMI 40 or higher
In addition to BMI, doctors may measure waist circumference and perform blood tests to assess cholesterol levels, blood sugar, and other risk factors. Identifying obesity-related complications early allows healthcare providers to develop effective treatment plans.
Treatment Option
For individuals unable to manage obesity through lifestyle changes alone, it is recommended to:
Medication
Prescription drugs like orlistat, liraglutide, or phentermine may be prescribed to support weight loss.
Behavioral Therapy
Counseling and support programs to improve eating habits and coping mechanisms.
Bariatric Surgery
Procedures like gastric bypass, sleeve gastrectomy, or adjustable gastric banding may be recommended for individuals with severe obesity or related complications.
Medical Supervision
Some cases may require supervised weight loss programs with specialists monitoring progress closely.
Obesity and Your Health
Unchecked obesity can lead to:
Supporting Weight Loss with Small Changes
Sustainable weight loss often begins with small adjustments in daily habits. Consider:
Meal Planning
Preparing healthy meals in advance can reduce the temptation of fast food.
Healthy Snacking
Swap chips and sugary treats for nuts, fruits, or yogurt.
Staying Hydrate
Drinking water before meals may reduce calorie intake.
Tracking Progress
Using journals or apps to monitor food intake and activity can improve accountability.
Incorporating Movement
Opting to walk short distances or take the stairs boosts daily activity levels.
Emotional Well-being and Obesity
Managing emotional triggers is key to preventing overeating. Strategies include:
- Practicing mindfulness to identify triggers
- Seeking social support from friends or family
- Using non-food rewards for achievements
- Engaging in hobbies that promote relaxation and mental well-being
- Building a consistent routine with healthy habits
Obesity Management at Our Walk-In Clinic
Our walk-in clinic offers comprehensive obesity management services, including:
- Personalized Weight Loss Plans
- Nutritional Counseling
- Exercise Recommendations
- Medical Support and Treatment Options
- Psychological Counseling for Emotional Eating
- Post-Surgical Follow-Up Care
- Ongoing Lifestyle Support for Sustained Weight Management
Our dedicated healthcare professionals are here to guide you toward sustainable weight management and improved well-being.
When to See Doctor
Visit a healthcare provider if you experience:
- Unexplained weight gain
- Persistent fatigue or low energy
- Difficulty breathing or performing daily activities
- Joint pain or mobility issues
- Uncontrolled cravings or emotional eating patterns