Eat a wide variety of dark, leafy greens are important part of a healthy diet and will reap all the positive health benefits. They are great source of minerals such as calcium, magnesium, iron, potassium, vitamin A, vitamin K, and vitamins B1 and B2.They contain antioxidants that help to prevent aging and disease.
Green leafy vegetables have plenty of vitamins, minerals and disease-fighting chemicals. They are rich in fibre, which helps in digestion and keeps you full and hence aiding weight loss. Fibre also slows the absorption of carbohydrates hence controls blood sugar. Green leafy vegetables ensure beautiful skin and hair.
Vegetables such as collards and kale are rich in calcium, which ensure strong teeth and bones. Antioxidants such as vitamin C, lutein, and zeaxanthin in greens reduce the risk of cataracts and muscular degeneration. Vitamin C also reduces the risk of arthritis and bone fractures. Vegetables that contain beta-carotene, such as spinach, help in the growth and repair of body tissues. Any green leafy vegetable you eat will give you magnesium, thus helping to reduce your risk of heart disease.